An easy way to learn about which foods are lower in fat and calories is to think in terms of GO, SLOW, and WHOA. <br />
GO Foods are: <br />
· Lowest in fat and sugar <br />
· Relatively low in calories <br />
· "Nutrient dense" (rich in vitamins, minerals, and other nutrients important to health) <br />
· Great to eat anytime <br />
Examples include:<br />
· Fruits and vegetables <br />
· Whole grains <br />
· Fat-free or low-fat milk and milk products <br />
· Lean meat, poultry, fish <br />
· Beans, eggs, and nuts <br />
SLOW Foods are: <br />
· Higher in fat, added sugar, and calories <br />
· To be eaten sometimes/less often <br />
WHOA Foods are: <br />
· Highest in fat and added sugar <br />
· "Calorie-dense" (high in calories) <br />
· Often low in nutrients <br />
· To be eaten only once in a while/on special occasions, in small portions <br />
This downloadable chart (136 KB) has examples of foods in each group. You can place it on your fridge, share it with your family, and/or take it to the grocery store. Also, check out the colorful U R What U Eat (2.3 MB) for a cool version created just for the kids. And, donâ
