Georgia's District 2 Public Health Department is intensifying efforts to address the critical issue of heat-related concerns as a heat wave looms over the region.
District 2 is offering tips to avoid heat-related illnesses, in particular, for the elderly, young children, individuals with chronic illnesses, along with those with limited access to cooling resources.
Officials remind residents to stay hydrated with plenty of fluids like water, while avoiding caffeine and alcohol drinks. Also, never leave pets or people in cars for extended periods, and limit strenuous outdoor activities, especially between 10:00 a.m. and 4:00 p.m.
Other tips include, but are not limited to:
- Keep Cool: Stay in air-conditioned environments as much as possible. If you do not have access to air conditioning at home, consider visiting public spaces such as shopping malls, libraries, or community centers that offer cool areas. Take cool showers or baths to lower your body temperature.
- Dress Appropriately: Wear lightweight, light-colored, and loose-fitting clothing that allows your body to breathe. Use wide-brimmed hats and sunglasses to protect yourself from the sun's rays.
- Limit Outdoor Activities: Minimize strenuous activities during the hottest parts of the day, typically between 10 a.m. and 4 p.m. If you must be outdoors, take frequent breaks in shaded or cool areas.
- Avoid Direct Sunlight: When spending time outdoors, seek shade whenever possible. Use umbrellas, trees, or canopies to protect yourself from direct sunlight. Remember that the heat index, which factors in humidity, can make it feel much hotter than the actual temperature.
- Know the Signs of Heat-Related Illness: Be aware of the symptoms of heat exhaustion and heatstroke. These may include heavy sweating, weakness, dizziness, nausea, headaches, muscle cramps, confusion, or loss of consciousness. If you or someone else experiences these symptoms, seek medical attention immediately.
- Prepare for Heat Emergencies: Have a heat emergency plan in place, especially if you are in an area prone to high temperatures. Prepare an emergency kit with essential supplies, including water, non-perishable food, medications, and a battery-powered fan or portable air conditioner
